Frequently Asked Questions
You Ask — I Answer
How will I know when I'm ready?
While I recognize that it’s difficult to take the first step to call a therapist you’ve never met, I hope that the site helps you to get a sense of who I am in order to make that first step a little easier. Anything worth doing is challenging – and I believe in you! If you are reading this, you are ready to make a change and begin to heal. I am here to help you heal from within. Working together, we will help you cultivate a sense of self that is built on an internal foundation rather than fleeting, external circumstances. As you come to trust this new and resilient sense of self, hopelessness, anxiety and depression will no longer dictate your life.
Do you offer teleheath?
Yes! The current environment and how to navigate it are both challenging and uncertain. Your comfort, physical health and safety are essential and my desire to support those things is of utmost priority. Therapy can be conducted via Zoom.
Are you conducting in-person sessions?
ABSOLUTELY!. IN PERSON SESSIONS ARE AVAILABLE
How long are the sessions, and how many "will it take"?
Sessions are conducted for 45–50 minutes on a weekly and/or biweekly basis. That said, every person’s needs are different, and your therapy sessions will be designed to fit your needs and goals! I recommend weekly sessions to begin, and consistent attendance is highly encouraged.
Do you take insurance?
I do not accept insurance, however I will provide you with a diagnosis and an invoice you may submit to your individual carrier for reimbursement. I am a fee-for-service, and any information regarding fees will be discussed directly with you.