Specialties

Healing happens when curiosity and intention meet in a safe place. Within a therapeutic relationship, we can wonder and explore with the goal of allowing new perspectives and meanings to evolve. Together, we can uncover your strongest self.

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Anxiety

Anxious thoughts can keep us from the life we want to live. When your body’s alarm is sounding, focused therapy can provide the tools to get grounded again. I can guide you from a life lived in your head to a life living in the moment.

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Depression

With support we work toward a self validating person with value healthy engagement with the world, you’ll build tools for self-determination and learn to process hard things in a purposeful, productive way.

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Grief and Loss

You have the power to pay attention to the signals your body is giving and to pull from internal resourcing to improve your experience, even in the midst of pain.

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Trauma

Leading with empathy creates a place of connection rather than blame. In therapy, you’ll learn to approach yourself with compassion and break unhelpful stress response cycles.

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Anger and Stress Management

With a healthy distance between your true self and the temporary emotions you are feeling, you can build a life where you experience a more consistent state of regulation.

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Relationships & Divorce

True transformation is found beneath surface level symptoms. You can learn to improve relationships by practicing self awareness, grounding, and listening with openness.

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Parenting & Families

If you’re feeling overwhelmed by family dynamics, it’s time to recalibrate and gain the confidence you need to make good decisions for yourself and your children!

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Life Transitions

The therapeutic relationship is a space where you can practice your potential and build tools for thriving as you get “unstuck” and learn how to process life transitions.

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Aging

Aging well is a learned process that requires courage and an open perspective. You’ll learn to practice self-determination as you explore what is not yet known.

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Illness

Learn how to focus on and draw from your strengths, while giving space for difficult emotions. Even in the midst of illness, you can have a better experience of life.

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Self Esteem

Healthy self esteem is a foundation for navigating so many other difficulties in life. Our relationship with ourselves determines how we live.